TIPS For Families

How to motivate your teens

Written by:  Cixin Wang, MA, Graduate Research Assistant &Maria de Guzman, PhD, Adolescent Development Extension Specialist
University of Nebraska-Lincoln Extension
Building Strong Families


Whether it is in academics, after-school activities or other endeavors, your teens might sometimes display a lack of interest or motivation. As a parent, there are some things you can try to help your teens.

1. Find the reason. Adolescents might lose interest in school or other endeavors for various reasons – it might be because the work is too hard or too easy for them. It might be indicative of too much pressure in other areas or peer influence.  Having an open talk with your teens and finding out what they need should be the first thing you want to do.

2. Emphasize ownership of their intelligence and skills. Let your teenagers know that intelligence and skills are malleable – that there is a large potential to cultivate and build on them. They are in charge of their intelligence and skills as long as they are willing to try – even if it is harder for some than others 

3. Facilitate their passions and interests.  Parents need to enter their teenager’s world, find out what their interests and passions are, and then find a way to build on them. This includes listening without judgment and offering assistance and support.

4. Honoring Unique Learning Styles. Not every person learns in the same way. It is important that be given an opportunity to explore a variety of ways to successfully accomplish a homework task or do a term project 

5. Emphasize responsibility. Communicate with your child that while we sometimes feel unmotivated or uninterested, there are some things that we simply have to do out of responsibility/duty – this is especially true for school. Very few students (even successful ones) are 100% interested in 100% of their classes. Sometimes – you just need to get things done even you are not 100% interested because that is your responsibility

7. Willing to help. Of course, it goes without saying that offering unconditional support to your teen who is unmotivated increases their self-esteem and confidence. 

If you wish to leave feedback about this TIPS for Families, click on the TIPS Feedback Form at the bottom of the page.  For more information on Parenting go to the University of Nebraska-Lincoln Extension publication website at www.ianrpub.unl.edu and click on Families.

Sources:

Battle, S. J.(2002). Motivating the underachiever. from http://www.about-underachieving-teens.com/motivate-underachievers.hml

Dweck, C. S. (2002).Messages that motivate: How praise molds students' beliefs, motivation, and performance (in surprising ways). In J. Aronson (Ed). Improving academic achievement: Impact of psychological factors on education. (pp. 37-60.) San Diego, CA: Academic Press

Quirk, M. P. (2004). Do supplemental remedial reading programs address the motivational issues of struggling readers? An analysis of five popular programs.  Reading Research & Instruction, 43(3), 1-19