TIPS For Families

Creating a Cultural Foods Night with your Children

Written by: Georgia Jones
University of Nebraska-Lincoln Extension

It has been said that food is more than something we eat.  It is an affirmation of cultural identity.  Every ethnic and religious group has its own culturally based food habits. 

What one eats defines who one is, culturally speaking and, conversely, who one is not.  Food habits of cultural groups are often associated with religious beliefs or ethnic behaviors.  Foods associated with a culture are usually introduced in childhood.  Such foods are sometimes called comfort foods and hold a special meaning.  These foods are often served at holidays and celebrations.

Food is central to the lives of all people.  It is the one thing that connects all human beings.  Food provides nourishment for the body, promotes the health and well being of the population, and is the center of celebrations.

One way to learn about other cultures is learn about their food.  Exploring the food of other cultures can be fun and educational.

Why not have fun exploring the history of foods of different ethnic groups and the significance of these foods in perpetuating culture. 

As a family, here is a list of things you may want to do for your cultural foods night.

1.    Identify foods/dishes from one particular ethnicity.  Research explanations of the history of the foods/dishes.

2.    Find recipes that reflect foods/dishes commonly consumed. 

3.    Create an ethnic menu.

4.    Prepare the dishes.  Set the table and serve in the same manner as the ethnic group.

Further Activities:

1.    Does this population live in your town?  If so, how has it affected your local good culture, that is, grocery stores, restaurants?

2.    What foods are generally served at celebrations?

3.    Are there any cultural or religious dietary restrictions associated with your population?

4.    Eat at a restaurant of a different ethnicity.

In-depth Study:

1.    Talk with someone of the ethnicity you are studying.  Ask them about the foods they consume.  If they are older, also ask about the foods of their childhood.  How do they differ from what they eat now?

2.    Does your ethnic group have any diseases associated with their diet, such as diabetes, high blood pressure?

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